SLS Korea Hospital Oriental Medicine Opened Pilates Class for Pregnant Women
In Saint Luke Hospital in Korea, the Oriental Medicine Dept. started the Pilates class for pregnant women. Pilates is a light exercise very suitable for pregnant women which train the body to be more flexible and stronger. Moreover, the Pilate exercise promotes deep breathing and relaxation. Doing Pilates can strengthen the muscles in your stomach area and as well as the back and your pelvic muscles. Some doctors recommend doing light exercise during pregnancy which promotes not just your