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Medical News

Yoga is a therapeutic practice that’s been known to relax the body and calm the mind. But you don’t need to tie yourself up in a pretzel to experience the antidepressant benefits, according to a new study. Researchers analyzed the top six relaxation techniques and have found yoga is the most effective way to alleviate depression. If you throw music in the mix, it’s also great for anxiety. more
Americans love their diet soda, considering they’re consuming 20 percent more than they did just 15 years ago. But after PepsiCo’s diet soda sales dropped 3.2 percent in the first quarter of this year, the company has decided to change up its recipe and swap the artificial sugar additive aspartame for the less controversial sucralose.  more